Wow. What a day. It’s already night here, and we just got out burger patties into the oven. We have the most delicious and easiest recipe. I’ll post it later tonight :)
I woke up around 545AM and got ready to hit the gym with a strawberry whey protein shake by Optimum Nutrition. I’ve been trying some new protein powders to find a new one with less carbs. If you have suggestions don’t hesitate to share !
The workout today was pretty good, little tough though. Got my triceps pumped for sure. I’ve tried the overhead triceps extension – move before, but today was the first that I really felt it and it felt GOOD. ;)
With love.
J
JANINA MICHAELA 